Tag Archives: breathing
Making Space
Creating a Home Meditation Practice Thich Nhat Hanh For those new to meditation and mindfulness practices, Making Space, contains the most popular and transformative practice of Zen Master Thich Nhat Hanh in a pocket-sized book that can be a help … Continue reading
Steps and Stones
An Anh’s Anger Story Gail Silver, Illustrated by Christiane Kromer When Anh feels left out, a red hairy creature named Anger teaches him some valuable lessons about slowing down and taking care of his strong emotions. By counting his steps … Continue reading
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Happiness, Essential Mindfulness Practice
“Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart….Joy and happiness are available to you in the here and now.” -Thich Nhat Hanh With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, … Continue reading
Breathe, You Are Alive!
20th Anniversary Edition According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha’s exercises of conscious … Continue reading
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A Mindful Way
Eight Weeks to Happiness Jeanie Seward Magee ISBN: 978-1888675-49-7 A Mindful Way is an eight-week workbook to help us toward greater understanding. This book can be used by itself or shared with a friend. Three main daily practices are suggested … Continue reading
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